What does your perfect summer weekend look like #Weekend
#Weekend | Find some inspiration to get away from it all to Continue Reading...... 5 Stretching Exercises for Seniors mdash or Anyone Who Feels Achy #Mdash | Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you grow older. read more... Nikki Chrysostomou of Movement Integration ldquo Don rsquo t be afraid to ask for help rdquo #AfraidToAsk | Don’t be afraid to ask for help — finding the help you need is part of the job. The sooner you learn to ask for it, the sooner it will bring you that much closer to conquering a task. Nikki Chrysostomou is a movement specialist combining Pilates, Dance, Fascia in Motion, and Cranial Sacral Therapy. At the age […] read more... DMX s final interview to air on TV One on May 16th #One | Filmed just three weeks before his death, you can watch it via TV One on 16th May. read more... Roasted Potatoes with Brussels Sprouts and Bacon #Brussel